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    KOSHIE1   148,854
100,000-149,999 SparkPoints

LC Diet Tip of the Day: 140

Wednesday, December 12, 2012

Even THINKING that you ate a lot helps you feel full longer and reduces the amount you eat. How can YOU fool yourself? Try to incorporate air and water into your meals!
Research indicates that drinking liquids does not fool the brain.

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NEWKATHYNOW 12/14/2012 9:44PM


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