Go for Chai Tea not the Chai Tea Latte
Wednesday, December 12, 2012
I just made a boo-boo, I picked the chai tea latte instead of chai tea. I just discovered (to my chagrin.) that its got 45 carbs. OMG.
Ok. so this is a time for a re-do, although I don't think I will be making that error again anyway. I'm not so enamored of it that making the switch to the tea will be hard. Everyday is a learning experience. I just learned a lesson. Its ok. Why? Because I let all or nothing thinking go a long time ago. Its been 5 years since I told that idea good bye.
In other news: my ears vacillate between red and looking really good. I am applying triple antibiotic. I don't really know what the problem is, why it flares and why it doesn't.
I did my workout this
morning before my breakfast. I have been struggling to do that all week. I finally did it
I have successfully eliminated obvious sources of wheat like bread, pasta, cookies, and crackers. Thats two habits down, I have a few left to go. I need to get more veggies in my diet. I have tried to do the '3 c. of veggies 3x/day' but I get so full that I'm uncomfortable. So, I'm going to aim for 1 c. 3x/day and slowly work my way up.