First ITC (Inter team challenge) with New Year New You Winter 2013 Amethyst BLC Team
Wednesday, December 12, 2012
First official weigh in for Winter 2013 Amethyst BLC team was today pleasantly surprised at 143.6 pounds Which then leads to the 1st ITC of the challenge Simply is to find 3 ways to manage stress during this season.
My 3 things to manage my stress ( lord knows I have stress I work in retail)
1. Listen to relaxing mediation music on my MP3 Player and carry it with me at work for breaks.
2. Make my daily to do list Plan ahead for my daily routine ( and yes place going ot the gym on my list at least 4 times a week)
3. Sleep get 6 to 7 hours of sleep nightly.
4. Read my scriptures daily.
Yes I have 4 ways I plan to help reduce stress for me during this time of year.
Bonus part of ITC is put them into action then report back on how I did