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LJR4HEALTH
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First ITC (Inter team challenge) with New Year New You Winter 2013 Amethyst BLC Team

Wednesday, December 12, 2012

First official weigh in for Winter 2013 Amethyst BLC team was today pleasantly surprised at 143.6 pounds Which then leads to the 1st ITC of the challenge Simply is to find 3 ways to manage stress during this season.

My 3 things to manage my stress ( lord knows I have stress I work in retail)

1. Listen to relaxing mediation music on my MP3 Player and carry it with me at work for breaks.

2. Make my daily to do list Plan ahead for my daily routine ( and yes place going ot the gym on my list at least 4 times a week)

3. Sleep get 6 to 7 hours of sleep nightly.

4. Read my scriptures daily.

Yes I have 4 ways I plan to help reduce stress for me during this time of year.

Bonus part of ITC is put them into action then report back on how I did
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Member Comments About This Blog Post
  • v DESERTJULZ
    You needed to come up with three. You came up with four. Overachiever! emoticon
    1354 days ago
  • v PHEONIX47
    Congrats on your weigh-in! Love your goals for de-stressing!
    1354 days ago
  • v IM_GETTIN_THIN
    I have a LOT of stress lately so I have found a way to channel it into exercise and heavy cleaning during those times and also volunteer work at my church; it really helps :) emoticon emoticon
    1356 days ago
  • v LUCKEYRN11
    I'm a BIG list maker! I love the accomplished sense one gets checking items off!

    emoticon emoticon emoticon emoticon emoticon
    1356 days ago
  • v MAMAJAHMAI
    Wow.... Solid plans Linda.... Spells success all the way!!!
    1356 days ago
  • v ANGRITTER
    You, my dear, are on a roll. I thought maybe you would take a break, but I guess the half-month IS a break for you!!!

    I am still not ready to commit to all that extra stuff yet. I have enough challenges working on my daily challenges! HAHA

    I am very proud of you and believe you can really kick some booty out there! I know that I would never get in your way.. because I am always behind you... 100%!! Tahnk you for all of your support and know that I am here whenever you need me!
    emoticon

    Hugs and Love,
    Angela
    1356 days ago
  • v MICYWALTON
    great post! I like the idea of taking the mp3 player with you to work.

    emoticon emoticon
    1357 days ago
  • v POPSY190
    Great planning!
    1357 days ago
  • v A-NEW-TARA
    All good ways to help you handle the stress. I worked retail for a long time and I know how stressful holiday season gets, I'm glad you have a plan.
    emoticon
    1357 days ago
  • v SHIRLEYX
    Linda, you are definitely one of the most thoughtful women I know. This is a great plan! I especially like the listening to music as that is such a good way to calm down and bring back some quiet (or not so quiet) joy!
    emoticon
    1357 days ago
  • v FATTOFIT56
    Linda, emoticon ways to manage and keep your stress level in check! Best wishes for a successful completion of this witer round of challenge.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1357 days ago

    Comment edited on: 12/12/2012 6:22:23 PM
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