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    JMOORE255   16,795
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Walking/Jogging ...whatever you wanna call it!


Wednesday, December 12, 2012

I am starting to LOVE cardio...I use to dread it . I would force myself to do it more because i thought i "had" to, now I want to do cardio everyday. I am not sure what changed. Today i did 60 min (5 miles) on the treadmil. I know it may not sound like much but I feel good. I varied the workout jogged some then did incline then slow jog again! My goal is by this time next year run a half marathon with a group of women from base!
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Member Comments About This Blog Post:
JENNIK2 12/12/2012 10:53PM

    I think it is a lot! Don't minimize your accomplishment. emoticon

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MJ7DM33 12/12/2012 9:29PM

  emoticon

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BEAUTY_WITHIN 12/12/2012 4:19PM

    That's fabulous! I can't handle 5 miles (yet!) so that sounds like lots to me!!! :D

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ROMEOSMOM27 12/12/2012 4:08PM

    emoticon emoticon emoticon
Keep up the good work I am proud of you.


www.deeturner.herba
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KATIEM929 12/12/2012 4:07PM

    Way to go! Great work!
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SLIMINDOWN31 12/12/2012 4:05PM

    Way to go! It's amazing how our attitude can change as we develop healthy practices.

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