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KIWISMOM95
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Who's ready for the CHRISTMAS challenge?

Wednesday, December 12, 2012

This challenge starts Dec 13 and ends on Dec 21. Each letter represents one day. Do as many reps as you can. See below for links to instructional videos.

C Classic Woodchop with medicine ball
H Hatha Yoga
R Reverse crunch
I Incline Pushups
S Superwoman extensions
T Tricep dips
M Modified side plank
A Aerobic activity
S Sidebends w/weights

Instructional video links below:

C Classic Woodchop with medicine ball
www.sparkpeople.com/resource
/exercises.asp
?exercise=466

H Hatha Yoga
www.youtube.com/watch?v=lqAP
0D0ykhM&featur
e

R Reverse crunch
www.sparkpeople.com/resource
/exercises.asp
?exercise=8

I Incline Pushups

S Superwoman extensions
www.youtube.com/watch?v=VPme
EOswe4o

T Tricep dips
www.sparkpeople.com/resource
/exercises.asp
?exercise=124

M Modified side plank
www.sparkpeople.com/resource
/exercises.asp
?exercise=145

A Aerobic activity
(Easy to understand this one, hehe)

S Sidebends w/weights
www.sparkpeople.com/resource
/exercises.asp
?exercise=68

Have fun. Feel free to post you success, progress, comments etc on the challenge message forum. http://www.sparkpeople.com/mys
park/groups_individual.asp
?gid=57182
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