Wednesday, December 12, 2012
Haven't been on here in a while and just wanted to say that my attempts to eat well and lead a healthy balanced lifestyle are just not working out for me right now! Sad but true. So... I feel the need to reflect on what keeps me locked in perpetuating the same pitfalls that keeps me engaged in poor eatting habits, away from being active, and leading an unbalanced lifestyle.
I celebrate Christmas, starting early in Decemember. This is the most challenging month of the year for me. My resistence is low with all the goodies to eat and I just seem to get caught up in trying to complete a never ending to do list. I tell myself that it will be different every year, but it never is! Well, to reflect on what keeps me on the rat wheel that leaves me feeling like a human trash can by the end of December, my intention is to journal my stuggles with food and a leading balanced lifestyle during this hectic month.
Then in January, I commit to :
1 weighing myself once a week
2. set weekly goals to improve my eatting habits and lifestyle
3. check in with my progress once a week
That is it! No commitment to losing X number of pounds, just trying to work myway through a year of being aware of what keeps me in rut and from my goals. I believe it is through this understanding that I will learn how to change for the better of me!
Anyone care to join me in the challenge, would love to hear from you!