Wednesday, December 12, 2012
so i picked my butt up and went for a jog last night.. it was 20 degrees outside. and now, despite the entire internet telling me that getting sick from cold weather is an old wives tale...
i'm now sick... bleh. hopefully it's just some irritation in my throat causing me to hurt and cough... but i'm definitely dragging my butt to get anything done. and i certainly didn't want to climb out of bed this morning.
consequently.. i've eaten more than usual today. when i get sick i go into full ''refuel and recover'' mode. i don't plan on going over my calories however i'm going to allow myself to eat towards the high end for the sake of my diet overrall. i know if i get super sick and do the ''refuel and recover'' later--and for longer.. i might never come back out of it. ooh. scary thought.
that's not going to happen.
ANYWAY. tomorrow is weigh in day.
i'm so suspicious anymore. constantly waiting to hit a plateau where i finally slow down on losing weight.. i hope that doesn't come anytime in the next.. oh.. 50 lbs.