Advertisement -- Learn more about ads on this site.
JACKSOAN
20,000-24,999 SparkPoints 22,162
SparkPoints
 

157 Days and Counting...

Wednesday, December 12, 2012

Today's workout plan:
- 5 minutes walking to warm up
- Week 3 Day 2 of the C2HM program: alternate running 90sec and walking 90 sec for 2 miles
- 5 minutes walking to cool down
- stretch

The results:
- 5:00 walking
- 26:12 running/walking
- 5:30 minutes walking - I needed a little extra to get back to the starting point
- total time: 36:42
- total distance: 2.625 miles (21 laps around the indoor track)

Two minutes faster than on Monday!!! I'm super stoked about that. Tomorrow is swimming again.
Share This Post With Others
Member Comments About This Blog Post
  • BILL60
    You're becoming a "Super Stud". Keep it up.
    1385 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by JACKSOAN