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    JACKSOAN   16,706
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157 Days and Counting...

Wednesday, December 12, 2012

Today's workout plan:
- 5 minutes walking to warm up
- Week 3 Day 2 of the C2HM program: alternate running 90sec and walking 90 sec for 2 miles
- 5 minutes walking to cool down
- stretch

The results:
- 5:00 walking
- 26:12 running/walking
- 5:30 minutes walking - I needed a little extra to get back to the starting point
- total time: 36:42
- total distance: 2.625 miles (21 laps around the indoor track)

Two minutes faster than on Monday!!! I'm super stoked about that. Tomorrow is swimming again.
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  Member Comments About This Blog Post:

BILL60 12/13/2012 10:37AM

    You're becoming a "Super Stud". Keep it up.

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