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    VTRICIA   47,989
40,000-49,999 SparkPoints

Before and after

Wednesday, December 12, 2012

Before I was 207.5 pounds. Here I am at 206 and 165:

Before I was a size 20. After I am comfy in a 14. This white dress is probably a 12, but I'm not going to sit down in it. Not yet.
Before my waist was 38.5 and my hips were 49.5. After, my waist is 32 inches and my hips are 43.5.
Before my resting heart rate was 79. After, it is 60.
Before I paid almost $34 a month for life insurance. After, I pay 22.

I'm still basically the same person. I'm certainly the same person I was last week when I had half a pound to go. And the person who came this far is going to keep going, on to a 76% lean body mass and on to doing pullups and being able to run a mile.

I am so glad I persevered through this year. I am glad I took it slow and steady. Being attentive to my food was not the boring drag I thought it would be. I don't look forward to any particular indulgence right now, because I didn't deprive myself to get here.

Last night I was thinking about the way society shames people who are overweight, like they must have some failing of character. But there's also something very off about the diet programs that are offered, that want to get rid of 10 pounds in a week or 20 in a month. Those diets never interested me, because I knew 10 or 20 wasn't going to get me where I might dream of being. But I know they have different diets practically every month in magazines, and now and then everyone will be on some diet from out of a book. I did Body For Life a decade ago, I'll admit. All those diets work fast because they are written to create a calorie deficit for people of average size, and if you're above average size you will be starving on them. If you're below average size, they may not work because they are too much. Probably the magazines conduct research on their readership to see what average means for them.

Anyway, am I where I dreamed of being? yes and no. I picked this weight out of thin air, I didn't know what to expect when I got here. I've never really been this weight. And I don't know what weight my body composition goal or my pullup goal will land me at. But here I am, and I aim to keep going.

Member Comments About This Blog Post:
BRAVELUTE 12/13/2012 8:15PM

    Awesome before and after facts!!

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    Congratulations on your weight loss. You look fantastic!
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COXBETH 12/12/2012 4:48PM

    Your pullup goal sounds awesome! I love having a performance goal rather than a weight goal.

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FAITH__IN__ME 12/12/2012 4:15PM

    you look great

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MI-ELLKAYBEE 12/12/2012 4:00PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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GUITARWOMAN 12/12/2012 3:44PM


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COFFEEMUG2009 12/12/2012 3:20PM

    emoticon emoticon

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PRINCESSAMY 12/12/2012 2:52PM

    I love the pictures. Your blog is very motivating!

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HDHAWK 12/12/2012 2:50PM

    You look wonderful! You'll know when you've reached your final goal!

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BIGPAWSUP 12/12/2012 2:33PM

    Awesome and inspirational! Congrats on a wonderful Job!!

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LADYBUG546 12/12/2012 2:25PM


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JUNA89 12/12/2012 2:23PM

    emoticon emoticon emoticon

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KRISTEN_SAYS 12/12/2012 2:16PM

    Great job!

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CARA_FIT37 12/12/2012 2:11PM

    You look great!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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