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Week 1 of 30 DAy Experiment Update

Wednesday, December 12, 2012

Well, week 1 went ok on this 30 day experiment. I discovered that when I donít feel hungry, I donít eat. So that was/is a bigger challenge for me to tackle. I also discovered that when I am stressed out (more than usual) I donít focus on my well being at all. So, that is another challenge for me; Other than those two things (which only happened once rather than all week long.), the week went well. Although I didnít do everything every single time, I did pretty good; which is better than I thought I would do.

This is day 2 of week 2 and so far, I have done terrible. I made a menu Sunday night for yesterday, and didnít follow it. And although the goal is to write down everything I eat and not make sure I put together a menu, I didnít write down everything I ate. I didnít over eat, but I still should have written everything down. I also didnít work out or even walk yesterday. All day I felt like I was walking around in a shell. I just felt blah. Today I woke up with the right side of my throat burning and my right ear throbbing and in so much pain. Iím stuffy and I canít breathe. I have tried hot tea, mild coffee, chicken broth, everything I can think of to ease some of this pain. I have been drinking water all day. So, I will just keep trying through this stupid head cold I have developed. I know everyone gets sick once in awhile, even people that work out all the time. I canít help but wonder, What do they do when they get sick? How do they combat it and keep going through it?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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