Wednesday, December 12, 2012
Coming back into this process after the death of my dad and regaining the 10lbs I'd lost. I go back to the part where I seem to be able to track and eat pretty closely to the goals. Now the hard part of incorporating the exercise. It's been success with one or the other, eating healthy or exercising, but putting them both together has been a real sticking point for me. Today I started my period, which came with the associated headache, dopeyness and kicking me off my goal of getting up and walking this morning. I'm packing my gym bag and putting it in the car so that I have no excuse not to go to the gym tonight after work...the hardest time for me to be motivated to go. I'm telling myself I only have to go in and dress. If I get that far, I'm not walking out the door and I'll do something. Wish me luck!