Nothing to See Here
Wednesday, December 12, 2012
There is nothing to see here, and little else to say.
We are on day 6.
Food intake has been nearly spectacular. Exercise isn't where I want it, but my body regressed in my 6 month break and work and family have gotten in the way. But tomorrow I will hit the gym, treadmill only, and begin the process of rebuilding the worlds largest cardio freak :)
I think I am going to try to be basic and do 3.5 miles at a 5% incline over an hour. That feels right. Although I usually get into trouble and overdo it ...