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    MERESGED   13,542
10,000-14,999 SparkPoints

Holiday Challenge

Wednesday, December 12, 2012

When: now.

What: survive Winter

Your mission, should you choose to accept it: find nutritional balance and fitness goals met through perseverance and a little team winter spirit.

This week marks week 1 of an 11 week challenge that I plan on using to return to basics. In the past year I lost 30 pounds, then put it back on through lapse of hard work and medicinal side effects. Hard to blame it only on the medicine, when you catch yourself eating fast food and drinking sodas at least once a week.

My goal for the challenge:

1) start cooking again - my cooking has lapsed, and I'm a healthy cook
2) No more fast food!
3) 2x weekly gym trips minimum
4) 8 glasses of water daily
5) aim for 10-15 lbs loss

Member Comments About This Blog Post:
DALSEGNO 12/17/2012 1:56PM

    Fast Food is such a hard thing to get rid of it. It's definitely one of my downfalls too! But I know you can do it! Good luck!

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EUEK098 12/12/2012 9:35PM


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LJR4HEALTH 12/12/2012 8:01PM

    Great plan for the next 11 weeks all doable goals for you emoticon

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LISA_SUMNER08 12/12/2012 11:27AM

    Those are good attainable goals!! emoticon

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COOP9002 12/12/2012 11:00AM

    Looks like something to shoot for.

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MAGA99 12/12/2012 10:47AM


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SILENCETHEDOUBT 12/12/2012 10:46AM

    Love the goals you set for yourself, they are achievable and quantifiable. I'm right there with you on 2,4 & 5.

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NATPLUMMER 12/12/2012 10:41AM

    Looks fab!!

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AZLYN1983 12/12/2012 9:37AM

    WOW good for you! I know you can succeed

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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