Wednesday, December 12, 2012
I had gotten down to my lowest since Sparking back in 2008. But early in 2009 I hurt my back a bit and then it traveled to my neck from poor posture - I went for physical therapy, which helped me considerably. But for a long while I couldn't do my usual exercise; then our stationary bike died. So of course the pounds crept back up. But as arthritis began to attack my knees and hip more, I wanted all the more to get rid of those pounds. I got another bike when I had the money, and it's been a friend to me. Lately I've also resumed some strength exercises, and changing things up a bit, and sparking more, tracking more. And today I was under 210 for the first time in a LONG time! I thank the Lord for Spark, and also for my DD who's in on this with me (RaptorMelon), who is seeking to prepare healthier meals (since she is the chief cook!) I also decided to measure myself starting today. Let's see how THAT goes.