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    BEATLETOT   101,862
100,000-149,999 SparkPoints


Wednesday, December 12, 2012

I lost 4 pounds this week!!!

I weighed in on Wednesday at 154.2. Until the next 5% Challenge starts, I'm going to make Tuesdays my weigh-in. I did weigh myself almost every day, so I knew it was coming off, and I was shooting for 151.6, so I was really happy to see 150.2 on the scale today!

As short as I am, though, you can't tell in the picture...

But the point of the picture isn't to show off. It's to increase my accountability.

I haven't been as good as I should have been with the rules we set. There have been days when I haven't exercised 10 minutes. There have been several days when I didn't get 10 cups of water. But I did check in with Kristen virtually every day and I did eat a salad every single day.

Most importantly, I think, I didn't bring any junk into the house. All my food is fresh produce, a bag of frozen peas, a little meat, eggs, milk, a little cereal, some canned beans and tuna, a little pasta, cheese, various condiments and seasoning. And if it's not here, I can't eat it. Because I reeeeeeally don't want to waste food, I haven't been going out, either, because I don't want to eat meals outside and then let the food spoil.

Although, I think I'm ready to venture out and try trivia. I will ask a coworker or two if they want to go, but if not, then I'll go by myself and see how it is. I'll order a salad there. And maybe one light beer.


Member Comments About This Blog Post:
RUTHXG 1/4/2013 2:57PM

    Yay! emoticon

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HAKAPES 12/15/2012 12:23PM


nds like the keys that you are on a new, healthier diet now, and you pay attention to have the environment to help doing it.

I do similarly - no candy in the kitchen = no chance to eat it! :-)

Keep it up!

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PINKNFITCARLA 12/12/2012 10:42PM

    emoticon emoticon

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ACCEPTHECHLNGE 12/12/2012 6:32PM

    I read on the friends' feed that you lost 4#. What an accomplishment! You probably have less temptations where you are now. Thinking of you, and still plan on sending you a SP. Sorry for the delay. I have been so busy and have lots on my mind. Take care; stay strong; I know you can do it. emoticon

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MISSB8604 12/12/2012 1:41PM


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4LEEFCLOVER 12/12/2012 1:15PM

    Great! emoticon emoticon emoticon emoticon emoticon

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THOMS1 12/12/2012 10:36AM

    emoticon emoticon

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MARTY728 12/12/2012 10:08AM

    emoticon emoticon

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ANJAYS-JOURNEY 12/12/2012 9:37AM

  way to go

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DRAGONFLY02 12/12/2012 9:10AM


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WHITNEYLD 12/12/2012 7:34AM

    Woo hoo! emoticon emoticon

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RAINBOWCHOC 12/12/2012 4:58AM

    Doesn't it "do your head in" when sticking to the plan produces positive results? I am really glad you've done so well just before Christmas, keep it up!

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TCANNO 12/12/2012 4:06AM

Keep it up you are doing well

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.