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    GYMGIRL79   10,260
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Evidently I'm a natural swimmer...

Wednesday, December 12, 2012

So I decided to take a few private swimming lessons at my gym since I've never taken swimming lessons and I'd like to be able to use proper form to swim for exercise. I took my first lesson a few weeks ago and focused on freestyle and my second lesson tonight and practiced my breathing on freestyle some more and learned the back stroke and a few other things like treading water, the dead man's float and sumersaults.

I'm pretty impressed with my instructor, she swam competitivly in high school and played water polo, she explains things very well, and she knows how to break it all down so I can learn it.

Likewise she seemed very impressed from the first lesson that I wasn't fearful of putting my face in the water, caught on quickly and that I was very strong.

Tonight after our lesson we sat in the jacuzzi for a little bit and she told me again how strong I am, and that she almost thinks I could be faster than her. But what really made my days is that she told me that I was a natural and that I could have swam competitivly.

I did not come from a family that really put a lot of value in playing sports. Although my brothers and I often whated to, my parents could never make the finiancial or time commitment necessary to let us play sports in school. They did, however take us camping almost every weekend in the summer where we "swam" and rode our bikes all day long. We were very active growing up, but I never really thought of myself as athletic. So it just made my day hearing it from her tonight!

I have heard it several times as an adult. During my bootcamps, I've surprised my trainers with my strength, and when I started and fell in love with weight lifting in college I realized I l that I build muscle well.

I am strong. I'm even athletic. I don't know why I let myself forget that sometimes. I'm so grateful that she reminded me.

I don't think she knows just how much she encouraged me tonight. I signed up for a pool lane for tomorrow morning, came home and had a light snack (fruit salad and decaf black coffee). I feel rejuvenated. I don't feel tempted at all tonight to make a bad food decision. I feel great.

Advice to myself and to anyone reading this: The next time you feel the tug to encourage someone, give them a little helpful advice or let them know that you noticed they are doing a good job at something - DO IT. Depending on the situation it can sometimes be uncomfortable, but it's totally worth it. It could even change someone's life.

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  Member Comments About This Blog Post:

RACEWELLWON 1/4/2013 9:32PM

    Hit the pool girl emoticon that is a great compliment ! Swimming the correct way is not easy but I love it !! Fish over here !! That's where I returned to learn how to walk again back to the water - you are doing great - love to chat about your juicing when you have some free time from your beautiful family ! Good Job !! Hugs LiL Racer emoticon emoticon

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MELISSAJOY1234 12/12/2012 11:24PM

    Awesome blog! Thanks for sharing!!!

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DJ4HEALTH 12/12/2012 9:11PM

    That is so cool that you can swim, if I could find the time then I would like to learn. Right now I have to take my husband to chemo and radiation treatments and that takes up most of the day. By the time we get home I am so tired and my feet hurt so bad that all I do is sit just to relieve the pain..

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LOOKINGUP2012 12/12/2012 7:56AM

    emoticon emoticon emoticon

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WHOLEBODYHEALTH 12/12/2012 7:23AM

    You are strong! You are athletic!
:)

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MIDNIGHTER1 12/12/2012 1:40AM

    emoticon A natural huh! There you go. Draw from that,knowing that you are indeed strong and can overcome any fear or anxiety that you may feel. Take to your new task of losing those 8 pounds by Christmas with purpose and intent. emoticon

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MAGGIEVAN 12/12/2012 1:02AM

    Yes, I agree with you. That is "spreading the spark", now go forth and do the same! Congrats on your achievements.

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