Tuesday, December 11, 2012
Over the past couple weeks, Iíve determined running on the treadmill isnít for me, yet. Thereís something about it that just kills my calf and shin muscles to the point that I canít run very long. Iím sure my form is changed just enough to throw me off that little bit on the treadmill. Today I made the decision that Iím going to have to toughen up and run on the track. I donít like running in front of people, and at my gym the track passes directly in front of a line of ellipticals, bikes, and treadmills. I started my night out by doing 30 minutes on the recumbent bike to warm up, and then I got on the track. I walked in circles for about the first 10 minutes before I decided to start running. Once I got going it was great. I had to learn to relax and not worry about the other people in the gym who might see me. Everyoneís there to get healthy, right? Anyway, Iím glad I overcame another fear and am able to confidently run on the track. I have to get in shape for all the races I have scheduled in the upcoming year somehow!