Noon run squeezed into busy day
Tuesday, December 11, 2012
My body needed a rest day on Sunday. Monday was a heavily scheduled day, with no time to run or lift weights. And work blew up on me Monday; the outlook is for a lot of time doing frustrating sedentary stuff over the next two weeks.
Today is Tuesday, a work at home day. Some of the frustrating stuff got done in the morning, and the afternoon was mostly lost to conference calls. The high point of my day was taking time to run at lunch.
The temperature was 32° F (0°C), with 9 mph WSW winds. It was overcast, with light lake effect snow showers that didn't accumulate. Since the rotation of clothing for this weather landed on a a black quarter zip jacket and black tights for the outer layer, it was a good thing to be running in daylight.
I set out to just run a quick 5K. Got along the way, and it was clear that I'd cover 5K in under 25 minutes. I wanted those 25 minutes, so I added an extra bit of hill to the route. Then it felt so good to be running that I added another bit on the end to ensure I'd make the time. Then I was over 28 minutes at my driveway, so I ran up and down the street enough to stretch it to 30 minutes.
RunKeeper reported this as 4.34 miles, for an average pace of 6:55 per mile. Aside from the typical slower uphill/quicker downhill phenomenon, which was muted because the hill was small, I ran at a fairly consistent pace. Split times were 6:54, 6:57, 6:47, and 6:57 for the first 4 miles.
Then I lost the evening to dealing with household paperwork and work email, with just a dab of progress on the frustrating stuff. But the evening is more bearable for having had that run at lunch.
From a scheduling perspective, it should have been possible to lift weights this eveing. I consciously decided not to, because tomorrow needs to be a non-running day. The way work is going, I think I might really need to lift weights tomorrow evening to de-stress.
On the injury front, the sore thigh is almost completely healthy now. I have to think hard to tell how the stretches on the left feel different than the stretches on the right. The bad foot still isn't 100%, but it's not complaining much or very loudly. I seem to have banged up my right shoulder somehow, either sleeping on it wrong or lifting too heavy; but I can deal with that. A sore shoulder isn't anywhere close to being as annoying as a sore thigh or foot. I should be okay just avoiding overhead lifts for a while and letting it get better.
I still don't know where my line in the sand is for these busy work days, but I'm coping for now.