30,000-39,999 SparkPoints 33,704

Total disaster

Tuesday, December 11, 2012

Boy did I learn a lesson. No matter how good you think you are doing DISASTER is waiting to strike if you don't follow your plan. I went away for the weekend to see a friend I haven't seen in almost a year. I had good intentions to spark daily and to track my foods. Well I did neither and on top of that I had one too many cocktails. Than to top it all off it was raining and did not get my walk in either Sunday or Monday. Did exercise for 10 minutes Monday. The worse thing about all of this is it sent me into condemnation mode. The worse I felt the worse my self talk went. From there everything I did or said just made me more depressed. When I get depressed I don't get weepy and sad I get mad. I can't stand myself like that. Last night I determined I would jump back in and lord knows I meant to but things got even crazier today. Now here I sat having ate everything I could get my hands on today, didn't track any of it, yelled at my husband and wanted to bang my head on the wall. No exercise cause my daughter called and wanted me to drive 11/2 hours to pick up my grandchildren and bring them to her. Did I say NO. Of course not I continued my pity party doing things I did not want to do but complaining to myself the whole time how everyone takes advantage of me. The only real person who took advantage of me was myself. I should have said NO and went to exercise and get my head straight. Enough complaining. Want to say I'm sorry for this posting but felt real good to get it out . Now I am going to get my butt up and go exercise, come home and plan my meals for tomorrow. Thanks everyone
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