Advertisement -- Learn more about ads on this site.


    PSCHIAVONE2   18,903
SparkPoints
15,000-19,999 SparkPoints
 
 

Lifting weights


Tuesday, December 11, 2012

I just had my first visit to a chiropractor today. She asked if I worked out with weights and when I told her about one hour per week and 2 hours of cardio. She told me good, lifting is not good for alignment. I should of asked her to elaborate but at the time it just blew past me. I am going to ask her about that next visit.
SHARE

Member Comments About This Blog Post:
SAASHA17 12/12/2012 9:51AM

    hmm Strength training is key for WL and toning...and maintaining a good metabolism...but have to make sure ur maintaining the correct form...

personally my experience with a chiropractor is that they always find a problem with ur alignment..I had gone for 3 sessions and all I ended up was with worse pain than ever..but it works for some...not for me..

take care
Manasa

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PSCHIAVONE2