Tuesday, December 11, 2012
Over the last month I have switched out from wheat and rice to Qunioa, Amaranth, and Farro. I add them to soups or flavor and use as a base for broiled chicken or fish. I have used Farro to make a risotto instead of aborio rice. All with great tasting results. I have noticed that my body looks more toned than last month. I only weight train for about one hour per week. The other two hours are for cardio. Can these grains help you look more toned? I do know that these grains have more protein in them than regular wheat and rice, but I never would have imagined it would make a visible improvement.