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    SHEENADEE   158,114
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Plateau Busting Plan

Tuesday, December 11, 2012

I'm embarking on a 4 week Plateau Busting Plan starting today with the help of the new SparkCoach Plateau Buster program. I decided to publicly blog about it here for accountability and support.

So, there you have it. emoticon

I have been stuck at the same weight for quite a while. I am not completely sure I should call it a plateau as that may imply that I have been staying on track better than I have been. I've been struggling with eating things that are not-so-good-for-me and blaming my husband for bringing it into the house.

I've given advice to many Sparkers who were try to bust their plateaus, had non-supportive family members, temptations, etc. It's time I start taking my own advice again. So, please bear with me as I get back on track, friends. I'll take all the encouragement and support you can send my way.

I think this SparkCoach program is just the extra structure that I need. Here I go.... wish me luck.

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  Member Comments About This Blog Post:

KLSART 12/14/2012 6:09AM

    Good for you! So glad I read your blog because this is exactly what I need to do. Blaming my husband for bringing bad stuff in isn't going to help! : ) Time to take responsibility and track EVERYTHING.

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JANTWO 12/14/2012 12:06AM

    I know you can do it!!!! emoticon

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JINLYNN 12/13/2012 1:10AM

    emoticon emoticon emoticon

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_VALEO_ 12/12/2012 5:32PM

    Way to go for looking for guidance and support!

Seems like a great and supportive program, and I've been using the trial SparkDiet (90+ Days) .

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BOBBYD31 12/11/2012 10:13PM

    you know the routine, now you just got to put it in the action plan. believe in yourself because i know you can do it

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BE-THE-CHANGE 12/11/2012 9:38PM

    emoticon

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CASSIOEPIA 12/11/2012 7:52PM

    I'm on that program myself.

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1BEACHWALKER 12/11/2012 7:38PM

    Good for you!!! I know the feeling! Started 2 days ago staying off the sweets-got a streak going! I have been eating way too much of them here lately-almost out of control. I am on a plateau or like you said, just not eating the right things lately and it needs to get better! Good luck!!! emoticon emoticon

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LOPEYP 12/11/2012 7:05PM

    emoticon Go, Merle!

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LVMAMAW 12/11/2012 5:44PM

    emoticon Good luck!! emoticon emoticon

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TXTOAD9970 12/11/2012 5:33PM

    you can do it! emoticon

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MJ7DM33 12/11/2012 5:21PM

  emoticon

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CINDHOLM 12/11/2012 5:19PM

    emoticon emoticon emoticon

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BRIAN36 12/11/2012 5:17PM

    I'm right there with you. I've got 5 unwanted pounds that have taken up residence and I'd like to kick them to the curb. I know exactly what I need to do to fix the problem and that's to track, track, track my food. I could blame it on a lot of things but those are all just excuses.





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AJB121299 12/11/2012 5:07PM

    good luck

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