Tuesday, December 11, 2012
I got a well needed kick up the arse after my last entry, from a really lovely individual here at Spark People and I'm feeling so much better and full of love because they reached out and gave me that prod. I'm looking at myself and laughing a little bit at my slump. I'm not feeling 100 percent, but I'm feeling as though I can totally dig myself out of this. I've come too far to just give up and eat myself into a coma. (I did go and have those seconds last night-and immediatly regretted it. I felt heavy and a little bit sick and hugely silly)
I weighed myself again today to reset my weight here, and surprisingly again I hadn't gained or lost, so that's good. I've tracked everything I've eaten today, done my exercise and I'm planning my food for the rest of the week. I'm going to make a huge chilli-comforting and warm and healthy!-ready to eat when I get home from work tomorrow so I don't just go and hide away-I'll actually get some goodness inside of me.
Now I need to just push and get myself out of this strange little limbo I've gotten lost in, and make some physical results happen!