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    KATHYJO56   301,615
300,000-349,999 SparkPoints

Enjoying the Spirit of the Season

Tuesday, December 11, 2012

As part of a challenge in my PNP team, we are to write two blogs this week on how we are staying healthy during this holiday season.

We all have different ways of keeping healthy and sometimes I come to a day when I fail to meet my expectations. Every December I start to stress about the holiday season. I am so afraid that I am going to gain back the weight that I have lost, and I am afraid that if I gain any weight back, I won't lose it again. In other words, I don't relax enough to truly enjoy the spirit of the season. After all, the spirit of the season is what it is truly all about.

This year, with the help of my PNP, I have not stressed one moment. I pick and choose my treats, and so far all is going just as well as any other month of the year. In other words, I am truly enjoying the Spirit of the Season for the first time in several years. emoticon

Member Comments About This Blog Post:
DEE107 12/11/2012 11:47PM

    Glad you are doing well and I know you can do this hugs

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DEBBY4576 12/11/2012 10:29PM

    So glad you've got the knack of relazing and enjoying now.

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LAINIESNEWLIFE 12/11/2012 8:40PM

    Great blog, Kathy! You can do it!!!



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RAINBOWFALLS 12/11/2012 8:29PM

    Great job! emoticon

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EGRAMMY 12/11/2012 6:33PM

    emoticon You are so wise.

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MISSM66 12/11/2012 6:00PM

    emoticon emoticon emoticon emoticon

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MSLZZY 12/11/2012 5:44PM

    That's the spirit! HUGS!

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CINDHOLM 12/11/2012 4:52PM

    emoticon emoticon

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DUSTYPRAIRIE 12/11/2012 3:34PM

    It's great that you are enjoying the season. It's actually fun finding ways to keep our weight in check this year.

Not to be mean or snobbish, but I think of folks who are not mindfully eating during the season. It gives me a feeling of accomplishment that most times I can handle tempting situations. Do you find that when we do treat ourselves things taste so much better?

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KITT52 12/11/2012 1:50PM

    yeah for you sure does make life a bit more fun when we are not stressing over so much...

Have a healthy week

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BARBARAROSE54 12/11/2012 1:46PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.