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ANGEL_789
2,500-3,999 SparkPoints 3,849
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Uh-Oh...

Tuesday, December 11, 2012

I've been doing well with my workout plan. I worked out Mon - Fri last week, and again yesterday (Monday) to start this week off right. The problem? I'm starting to have back muscle spasms again. I dealt with these for months a while back when I pulled my back trying to move some furniture by myself (BAD move).

I've been doing Turbo Jam, and there is a lot of twisting. I'm wondering if that's what the problem is? But I REALLY don't want to quit now! I'm going to try again tonight, and be a little less intense on the twisting moves and see what happens I guess. I knew I'd have bumps in the road, but I figured it would be my lack of motivation or making excuses. I know I need tro take care of myself, but this is frustrating.

That's it for now. Back to work... better pedal more...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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