Tuesday, December 11, 2012
I've been doing well with my workout plan. I worked out Mon - Fri last week, and again yesterday (Monday) to start this week off right. The problem? I'm starting to have back muscle spasms again. I dealt with these for months a while back when I pulled my back trying to move some furniture by myself (BAD move).
I've been doing Turbo Jam, and there is a lot of twisting. I'm wondering if that's what the problem is? But I REALLY don't want to quit now! I'm going to try again tonight, and be a little less intense on the twisting moves and see what happens I guess. I knew I'd have bumps in the road, but I figured it would be my lack of motivation or making excuses. I know I need tro take care of myself, but this is frustrating.
That's it for now. Back to work... better pedal more...