Advertisement -- Learn more about ads on this site.
CTTAGENT
80,000-99,999 SparkPoints 90,752
SparkPoints
 

12/10/12

Tuesday, December 11, 2012

Found out tonight that my class final has to be taken either Thursday or Friday... which is going to be challenging for me because I work until 8pm on Thursday and have to be back to work at 9am on Friday. So I either have to take it before work on Thursday, starting by 9am since it is a 1&1/2 hour test or take it after work on Friday. I was planning on going to the chiropractor on Thursday. I will see how I am doing as the week goes along.

The fibro in my arms has really been bad. Initially it started after I exercised, bowled, and then had a trainer appointment on consecutive days, but it really got bad over the weekend. I did some arm exercises on Saturday, after not going for 4 days, but I kept the weights lighter.

I think I am going to have to change my plan of attack. Since increasing weight is a touchy area for weight training, I think I am going to focus on the cardio aspect of exercise while maintaining the weight training as the muscles allow. I have found that a speed of 3.0 on the treadmill is starting to feel slow. I gauge that by how far my body stays from the bar on the front of the machine. I have been steady between 3.2 and 3.4, and minimum of 2.5 incline, without feeling winded or exhausted. So I am going to alternate increasing the incline and speed as I start to feel at ease at each step. I will continue to vary my weight training routine.

Anyways, I better get off to bed. Tomorrow is another day.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.