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On the 10th day of December my health gave to me....

Monday, December 10, 2012


Knowledge that I might not always eat perfectly, but that each day of progress is what matters. That each day filled with good choices means one day closer to the weight-loss goal. Knowledge that life's difficulties and unplanned occurrences may happen, but they can't derail me. Knowledge that 1 day of eating well is one day I didn't overindulge. Knowledge that there will always be more treats where the ones in front of me came from, and I don't have to indulge in these. Knowledge that no matter if times get tough, food isn't the answer. Knowledge that the body will heal itself. Knowledge that healthy eating makes me feel better. And knowledge that exercise will always make me feel better.

Knowledge is good.


Member Comments About This Blog Post:
SMILINGTREE 12/12/2012 1:35PM

    Every time (rarely, now) I think about "starting over" I realize I will never be back at the beginning because now I have knowledge. About nutrition, exercise, mental health, and a whole bunch of others stuff. Great post.

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IGSBETH 12/12/2012 11:57AM


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CLPURNELL 12/11/2012 7:17PM

    Knowledge is Power!

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GERMANIRISHGIRL 12/11/2012 11:24AM


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POOKASLUAGH 12/11/2012 9:05AM

    I"m reminded of the old "and knowing is half the battle" skits. :D

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PATSYB7 12/11/2012 5:29AM

    Yes, knowledge is power! Keep going! emoticon

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YESCURLYCAN 12/11/2012 1:48AM

  When you know you do better right and it looks like you definitely know. Knowledge is good and with journeys like these, we never stop learning. Great blog emoticon

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DIET_FRIEND 12/10/2012 11:12PM

    We all have to work our plans one decision at a time. Keep on sparking!

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