Monday, December 10, 2012
My knee is still pain free today. I did a bit more today. I did my knee strengthening and stretching exercises. As the clubhouse was open today I rode the stationary bike that is a part of the knee stregthening plan for 10 minutes. I took a slow paced walk for 20 minutes. It was sure cold this morning here. My shoulder is doing better today still painful I am having steady improvement in it each day.
Getting more into the holiday spirit decorated the house some more. My dog Shadow sure loves to look at Christmas things. He is just like a little kid with the joy and enthusiam of the hoilday. I took him with me last night in the car to get something at the convienence store and he just loved looking at all the houses that were lit up.
I'm hoping to be back to exercising without restrctions by the end of the year !