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    AMYROSEC   308,822
300,000-349,999 SparkPoints

December 10th

Monday, December 10, 2012

My knee is still pain free today. I did a bit more today. I did my knee strengthening and stretching exercises. As the clubhouse was open today I rode the stationary bike that is a part of the knee stregthening plan for 10 minutes. I took a slow paced walk for 20 minutes. It was sure cold this morning here. My shoulder is doing better today still painful I am having steady improvement in it each day.

Getting more into the holiday spirit decorated the house some more. My dog Shadow sure loves to look at Christmas things. He is just like a little kid with the joy and enthusiam of the hoilday. I took him with me last night in the car to get something at the convienence store and he just loved looking at all the houses that were lit up.

I'm hoping to be back to exercising without restrctions by the end of the year !

Member Comments About This Blog Post:
PATTYKLAVER 12/13/2012 7:37AM

    It's good to hear that you are doing better.

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KATIEEMMA5 12/11/2012 6:39AM

    Well done for making the effort to exercise even with bad knee and good on you for getting xmas decorations ready!!!

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DIET_FRIEND 12/10/2012 11:07PM

    My knees bother me too. I have a lot of difficulty with lunges and squats. I really want to have stronger muscles, but I don't want my knees to hurt. Hopefully my weight will still go down and with less to move, my knees won't ache and I will be able to do these movements eventually. Keep on sparking!

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NOTSPEEDY 12/10/2012 10:21PM

    Glad your knees and shoulder are doing better.

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LACIEKAY 12/10/2012 9:52PM

    knee pain is the worst :( hope things steadily improve for you!

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