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300,000-349,999 SparkPoints 342,295

December 10th

Monday, December 10, 2012

My knee is still pain free today. I did a bit more today. I did my knee strengthening and stretching exercises. As the clubhouse was open today I rode the stationary bike that is a part of the knee stregthening plan for 10 minutes. I took a slow paced walk for 20 minutes. It was sure cold this morning here. My shoulder is doing better today still painful I am having steady improvement in it each day.

Getting more into the holiday spirit decorated the house some more. My dog Shadow sure loves to look at Christmas things. He is just like a little kid with the joy and enthusiam of the hoilday. I took him with me last night in the car to get something at the convienence store and he just loved looking at all the houses that were lit up.

I'm hoping to be back to exercising without restrctions by the end of the year !
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Member Comments About This Blog Post
    It's good to hear that you are doing better.
    1409 days ago
    Well done for making the effort to exercise even with bad knee and good on you for getting xmas decorations ready!!!

    1411 days ago
    My knees bother me too. I have a lot of difficulty with lunges and squats. I really want to have stronger muscles, but I don't want my knees to hurt. Hopefully my weight will still go down and with less to move, my knees won't ache and I will be able to do these movements eventually. Keep on sparking!
    1411 days ago
    Glad your knees and shoulder are doing better.
    1411 days ago
    knee pain is the worst :( hope things steadily improve for you!
    1411 days ago
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