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    CORTNEY-LEE   50,524
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My Trainer is Trying to KILL me...

Monday, December 10, 2012

Ok. maybe not exactly, but that is what today's workout felt like!!

First we got out the tire. I didn't realize how heavy that thing really is! I flipped it down the gym floor, 10 times each circuit.


Next the ropes. Those are a lot heavier than they look too!! It is really hard to keep a good squat form, and move those up and down with your arms! That was 30 seconds too


I then used a 10 pound kettle bell and did these squat lift things. Very hard to explain on here...


30 second wall sits then up and down the steps 5x's a circuit.

Actually, when I think about it, my workout doesn't really translate too well onto a blog. So, I found some pictures online that might help demonstrate what I was doing.

All in all, I think it was a great workout. After we went through the circuit 3 times, we did a few laps around the track, did another round, then did walk/run intervals for the remainder of the time.


That is all for now

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  Member Comments About This Blog Post:

ANDYLIN90 12/12/2012 5:18AM

    Oh, I think it translates very well...you had a terrific work-out. When I was using a trainer and he stretched me out after a work-out, I swore he was trying to break my legs off at the hip as raised them straight up and then bent the leg back towards my head...

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EUEK098 12/11/2012 10:04PM

    Your trainer is trying to kill fat, and build muscle, ha ha you'll enjoy it when that wonderful muscle tone shows up. And emoticon on completing them.

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-LINDA_S 12/11/2012 2:28PM

    Hang in there! emoticon emoticon

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PATTYR81 12/11/2012 11:20AM

    WOW! Love the pics! Both they and your descriptions are inspiring!

I keep wondering if I can get MY muscles cut like that???

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Happy Day!
Patty

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BILL60 12/11/2012 7:54AM

    Way to go!!

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CHRISTINASP 12/11/2012 6:40AM

    Inspiring! You're lucky to have a trainer! (Ssh - he/she really is REVIVING you! lol).

Comment edited on: 12/11/2012 6:40:30 AM

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COCK-ROBIN 12/10/2012 11:36PM

    Great job! I'm proud of you!

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CATTUTT 12/10/2012 9:34PM

    Holy crap! That sounds like a killer workout! Good job!

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OHSNAPITZKAT 12/10/2012 9:27PM

    Woah, beautiful. You survived all that! Your amazing!

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