Monday, December 10, 2012
Before I get serious about training for my next half-marathon in early March I wanted to make sure that my form has not deteriorated.
So we took a short video of me running on the treadmill.
incline was 1, speed started at 4.5, then 5 mph when seen from the back,
sideview started at 5 mph, then 6 mph, then 7 mph
I am running in minimalist shoes, vivo barefoot this time, no heel, no cushioning, no arch support, extremely flexible.
Current training pace which caps my heartrate at 135 (Maffetone method) is 4.6 mph at incline of 1.
I'm hoping to get some feedback from experienced runners and/or running coaches.
Questions are welcome as well.