Weight lifting workout
Monday, December 10, 2012
Today the weight lifting workout was a blast.
1. Barbell squats at 82.5kgs(181.5lbs). 6 sets of 5 reps, not just 5.
2. Overhead presses at 45kgs(99lbs). Again 6 sets of 5 reps, not just 5.
3. Deadlifts @ 125kgs(275lbs). Here I went crazy. 1 set of 8 reps, not just 5 reps.
And I wasn't even tired when I left the gym.
Next workout I am incrementing all weights.