Advertisement -- Learn more about ads on this site.

    LINDZZ3   10,225
10,000-14,999 SparkPoints

November Reflection/ December Goals.

Monday, December 10, 2012

I have been bad about updating my blog lately. I had plans to write on Thanksgiving about what I am thankful for. I had plans to review my November progress and talk about my December goals. I completely forgot to do either one! Oops. It is not too late; however, to write about my goals.

November was an okay month for me. I did the Spring Into Shape Fitness Challenge. I managed to get all of my cardio and videos in every day. My fitness was not as intense or as long as my 28 Day Fitness Challenge, but I did it! I managed to stay somewhat good on Thanksgiving. I did eat too much, but I stayed in my calorie range.

I did not lose any weight in November. But I did lose a few inches and a notch on my belt. I consider that good progress!

I finished the Spring Into Shape Challenge and I started the Jump Start Your Fitness Challenge yesterday. As you can see, I am making my way through all of the fitness challenges.

My goals for December are:
1) Continue toward a healthy, active lifestyle.
2) Continue losing pounds and inches. Maintaining weight during the holidays is not a very good option for me, but I will be happy with that, too.
3) Continue eating five-eight servings of fruits and veggies a day, and drinking eight glasses of water a day.
4) Make good choices during holiday events that are centered on bad foods.
5) Donít let the stress of the holidays get to me.

I will accomplish this by:
1) Completing the Jump Start Challenge and by continuing the goal to add more fitness time and intensity, and by adding more active activities to my daily life.
2) Adding in a morning walk with the dog before starting my workout routine.
3) Preparing and making healthy (yet festive) snacks and dishes to bring to holiday events.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.