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NICKB1978
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dble # 28 and ec day 5

Monday, December 10, 2012

hi every one, i ran 5.12 miles and it was so smooth i really enjoyed myself and i did 30ds day 28. today is day 5 with eating clean. I had one treat yesterday and i got it out of my system but other than the one treat meal yesterday it has been all clean eating for me. i feel so in control and i luv it!! well tomorrow is a rest day and wednesday I work so my next workout day will be thursday and that is dble 29 woo hoo!! talk to you all then and keep sparking!!
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  • v MY1FAN
    emoticon
    1358 days ago
  • v MSROZZIE
    Good job! You Go girl. Spark On! emoticon
    1358 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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