dble # 28 and ec day 5
Monday, December 10, 2012
hi every one, i ran 5.12 miles and it was so smooth i really enjoyed myself and i did 30ds day 28. today is day 5 with eating clean. I had one treat yesterday and i got it out of my system but other than the one treat meal yesterday it has been all clean eating for me. i feel so in control and i luv it!! well tomorrow is a rest day and wednesday I work so my next workout day will be thursday and that is dble 29 woo hoo!! talk to you all then and keep sparking!!