Monday, December 10, 2012
I GOT ON THE SCALE THIS MORNING....NEED I SAY MORE
I undid all the good the challenge gave me, in just a few days.
I'm hoping it's mainly water weight...
because I didn't eat thousands of calories above and beyond my limit...
but 6 pounds is a lot.
For me 3500 doesn't equal 1 pound.
ANYTHING which spikes my insulin levels plays havoc with my metabolism.
It sets my body into storage mode...period.
Back to low carb.
On another Note
I'm a big fan of Steig Larssen's THE GIRL WITH THE DRAGON TATOO.
I read the entire series and could not put the books down.
I watch the second and third part of the TRILOGY yesterday
(the Swedish version with Noomi Repace) and thoroughly enjoyed it.
But there is nothing like READING to get you totally drawn into a good story.
Need to put my videos on....Coach Nicole is waiting for me