CRYSALLIS1
60,000-79,999 SparkPoints 71,525
SparkPoints
 

My Self Challenge....One Day at a Time

Monday, December 10, 2012

10 minutes of exercise
8 H2O
5 Freggies

Is this to small of a change to obtain real success when your 100 lbs. overweight? Maybe. Maybe Not. It will beat 2 H2O's which will find a replacement with a sweet tea or possibly a soda. No exercise which will at best lead to mindless time wasters as you can only stay focused on paperwork and the like for so long. 5 freggies will replace the desire to eat perhaps more meat, simple carbs, or perhaps a candy bar, cookie, or fries etc.
Share This Post With Others
Member Comments About This Blog Post
  • EVER-HOPEFUL
    it´s the small changes that add up and make the most differance in the end as they are more doable and you are less likely to give up that way. emoticon emoticon
    1671 days ago
  • CLAIREINPARIS
    It sounds wise... I believe in little changes, and things that are manageable in the long term. Also, if you are like me, 10 minutes of exercising leads to much more, so it is a great start!
    emoticon emoticon
    1677 days ago
  • -ICANDOIT-
    There is always a choice to be made...do something positive, or do something destructive.....

    you are on the right road and will get to where you want to be if you just keep going forward!

    Every day is a new chance to change your future- you will do this!!!!
    1683 days ago
  • MOMFAN
    One day at a time, one choice at a time! We can do it!
    1684 days ago
  • READYBETTY
    This plan can make a big difference. Looking forward to your report of great results. emoticon
    1684 days ago
  • MARYBETH4884
    Any positive change will lead to success! Keep on improving bit by bit!
    1684 days ago
  • AMYROSEC
    Great foundation for your challenge emoticon
    1684 days ago
  • EJOY-EVELYN
    Great challenge!
    1684 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.