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    PROVERBS31JULIA   103,218
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I think I know what happened!!

Monday, December 10, 2012

Remember last thursday's blog? that headache?? I think I have figured out what that was about!!

look at The DailySpark blog for today:


www.dailyspark.com/blog.
asp?post=is_your_exercise_
routine_turning_into_a_headache



Many of those things I was doing wrong before, during and after my scrubbing-tub-like-a-mad-woman routine. and the things that I seemed to want to do afterwards - like drinking a big glass of water emoticon,
some coffee later on emoticon ,
and a meal later on emoticon, all are mentioned in the article.

I just hadn't PLANNED ahead how I was going to exercise in the tub.... but will try to remember emoticon to be more careful next time emoticon I am so possessed to clean the tub (sooner rather than later, so it doesn't get as cruddy and as much to do!).

Too bad I wasn't able to wear my FitBit in the shower while doing all that cleaning!! I likely rcked up some serious activity "points". Whew!
emoticon

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  Member Comments About This Blog Post:

JANNEPERRY 12/11/2012 8:16AM

    Thanks for the link! I used to tell myself that the kids would be responsible for the cleaning of their bathroom, and they were--until-----when it gets to that point, then I had to become the cleaning maniac! It's a marathon, not a sprint--pace yourself!

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HOPEFULHIPPO 12/10/2012 10:53PM

    glad it got all figured out :o)

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PHEBESS 12/10/2012 2:48PM

    Yup, water and nutrition after a vigorous workout! (And scrubbing is definitely vigorous!)

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JILLYBEAN25 12/10/2012 2:34PM

    WHOA! This happens to me every single time I run. In junior high and high school, I always dreaded that day during the school year where we'd have to run a timed mile and make it within a certain number of minutes/seconds. I'd always do just fine making it (usually, with a few seconds to spare) but for the rest of the day and the next day I always got what I figured was a migraine. I've never run for exercise since. Thanks for posting this!

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1CRAZYDOG 12/10/2012 1:50PM

    Interesting! Now you have an idea of what to do!

HUGS

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