Recap of last week:
Week Two (December 3-7)
1. ST at least 3 days a week (20-25 minutes): 3 days completed.
2. Cardio at least 4 day a week (20 minutes): 5 days completed.
1. Sticking to portions: 4 days completed.
2. At least 3 fruits/vegetables: 5 days completed.
3. Track food: 4 days completed.
4. 8 cups of water a day: 6 days completed.
1. No soda: 7 days completed.
2. No candy: 5 days completed.
While these numbers look ok, I know deep down they aren't. I'm not proud about a few them. Thursday morning when I stepped on the scale, I was down to my lowest weight - 150.2 lbs. I vowed not to allow that number to become an issue. It wasn't up until Friday afternoon. I was hungry, and for some reason, I grabbed a bag of chips and dip. After grocery shopping, we went out to dinner and had drinks. One of my friends was just going on and on about how great I looked. It felt great, but at the same time, I think I made her uncomfortable because we took pictures together, and she was like "I don't like that one. I look fat." I tried not to feel bad because I earned where I am now, but it was not my intention to make others feel crappy about how they look.
Saturday, my boyfriend and I decided to sleep in until 9:30 AM (Yesss!). It was nice, but it caused an issue because it put off the meals for the day. I ended up eating so much food. I got careless.
Since Friday and Saturday wasn't good, I tried to get back on track on Sunday only to fail miserably again. I only got in 1 cup of water. I ate anything I could get my hands on. It just wasn't good.
So, here I am again, staring at the same number - 154 lbs. I'm ashamed. I hate that I made bad choices. It's not like I don't know what my goal is. I want to reach my goal, but I keep hitting the weekends and allowing them to becoming setbacks. All I can do now is get back on track and hope that I can stay this way, but honestly, I feel like I'm always going to be stuck doing this - do well during this week and mess up on the weekends. Plus, I have two Christmas parties this week which aren't going to help my cause. I don't know. Maybe I should just start on January 1st like I always say to myself every year....