Advertisement -- Learn more about ads on this site.


    PAMAZON   9,715
SparkPoints
8,500-9,999 SparkPoints
 
 
The 4-Hour Body Weeks 5 (aka Rollercoaster Ride)

Monday, December 10, 2012

Still playing catch up on my blog; this is a wrap-up of the week after Thanksgiving. This is week 5 of my Slow-Carb Diet, and I am so excited to be home in my kitchen after a weekend with my foodie family for the holiday. Now itís just me and my food, nobody coming at me with something delicious. So why isnít this easy? Holy cow! Why am I eating this? Why did I snitch on that? What is happening here?

We are all sick with gunk, and we are all exhausted. I did not work out any this week because of pure exhaustion. My cold symptoms arenít very bad, not as bad as my boys, but I am flippiní tired! After some struggles getting back on the clean eating bandwagon, I finished the week nicely. I was shooting for a new low weight for 2012, and I had to meet that goal by eating well since I was not working out at all. Then towards the end of the week, I took every single one of us to the doc to find out we all had sinus infections, and would need antibiotics. My neck/base of skull area is also aching in a new, sinister way. Man, I canít wait for this junk to be finished with us. No time for discomfort now, itís time to pull out the tape measure and step on the scale.
emoticon emoticon
Week 5 weigh-in:
Lost 0.8 lbs to reach a new low for 2012 of 203.6 lbs.
Lost 2 inches in circumference (this was from measurements taken two weeks ago)
emoticon emoticon
I am so pleased with these results the week after Thanksgiving! Yay for LOSING inches over the two week period that included Turkey Day.

And a drumroll please for the results from my first month of following the Slow-Carb Diet:
emoticon emoticon
Weight Loss for Month 1 = 9.6 lbs.
Inches Lost in Month 1 = 10.25 inches
emoticon emoticon
The weight loss has been slow these past few weeks, but do you see those inches lost? WOW!!! That was the sum of inches lost from my arms, waist, hips, and legs. It did not include bust, upper thighs, or my muffin top. Boy does that feel good!
SHARE
  Member Comments About This Blog Post:

HEALTH-E-CLARE 12/11/2012 4:18PM

    weight loss slow and you lost 9.6 pounds!!!! Congrats sister.

Keep up the amazing work, and I can't wait to see your results once you are feeling better!

Report Inappropriate Comment
4EVERADONEGIRL 12/11/2012 2:32PM

    emoticon emoticon Way to show us how it's done, Cap'n!

Report Inappropriate Comment
RUNNERRACHEL 12/11/2012 3:25AM

    Congrats! Those are great results
emoticon
Hope you feel better from the infection! emoticon

Report Inappropriate Comment
REDRUNNERMOM713 12/10/2012 1:28PM

    Those are awesome results! I'm so happy for you! Hope you all get to feeling better soon. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by PAMAZON