Monday, December 10, 2012
This weeks goals are pretty much the same as last weeks. It might be a struggle with all the Christmas things, but we will give it the ol' college try!
m-zumba and or interval runs on treadmill. strength train.
t-5 to 10k
w-zumba and or interval runs on tread mill with strength training
th-5 to 10k
sat-5 to 10k
sun- 3.5 mile run
Stay within my SP nutrition goals. **Challenging with Christmas treats**