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Easy workout on the treadmill

Monday, December 10, 2012

My weight was up a little again, 132.4 lbs. I ate on plan so no regrets.
I worked out for about an hour in the gym because the roads were still too icy to run outside. Most of it was running and walking uphill on the treadmill, also a few ab exercises.
Tomorrow I'm planning on some elliptical and some strength training. I've started some Egoscue exercises for my sore shoulder and that took the discomfort, which was slight anyway, away completely.
I think tomorrow I may be ready for some gentle strengthening exercises with resistance bands.
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