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    HOUNDLOVER1   19,044
15,000-19,999 SparkPoints

Easy workout on the treadmill

Monday, December 10, 2012

My weight was up a little again, 132.4 lbs. I ate on plan so no regrets.
I worked out for about an hour in the gym because the roads were still too icy to run outside. Most of it was running and walking uphill on the treadmill, also a few ab exercises.
Tomorrow I'm planning on some elliptical and some strength training. I've started some Egoscue exercises for my sore shoulder and that took the discomfort, which was slight anyway, away completely.
I think tomorrow I may be ready for some gentle strengthening exercises with resistance bands.

Member Comments About This Blog Post:
JSTETSER 12/10/2012 6:11AM

    Good plan!

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KELTIC-CARA 12/10/2012 3:04AM

    It great you have variety in your exercises especially when it is cold outside.


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DJ4HEALTH 12/10/2012 12:33AM

    emoticon emoticon

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CAROL6X 12/10/2012 12:23AM

    Great!! We have an indoor exercycle and our Treadmill is our buildings fitness center's treadmill plus we have Kettlebells, the Chair gym is coming (something new to try), and I have that DVD-Chair boxing which gives a good workout there as well. emoticon emoticon

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MR.NET1 12/10/2012 12:19AM


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