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    SHANSHE   40,448
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Pre-LTC Challenge Blog

Sunday, December 09, 2012

My goals for this challenge...

1. Check in on the team at least once/day!!! - This is just part of being a good leader, checking on my team and letting them KNOW I am there. In the past few challenges, I have slacked on daily presence.

2. Get back up to 8 or more cups/water/day! - I have just been slacking on drinking all my water. By the end of this challenge I want to be consistently drinking my 8 cups/day without even thinking!

3. Get back in to regular exercise, even if just 10 minutes/day - Again, consistency... I need to remember to move and if nothing else make my daily goal 10 minutes of active movement and more is icing, just to get in a habit of daily exercise.

4. Learn a few new strength exercises. - I am not good with strength exercises, but think they are key to improving muscle and would result in a better looking me as the pounds come off!

5. Lose 5-10 pounds this challenge! - If i do the above, I think I can lose 1/2 to 1 pound a week for SURE!!!

Thanks for reading!
Shan

P.S. I haven't forgotten about my road trip blogs, just been busy...

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ADDITION 12-10-12: (Tracking my pre-challenge here)
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1. Post your 5 main challenge goals in the thread provided under the motivational forum. emoticon

2. Write a blog about your 5 main goal challenges and what this challenge means to you. emoticon

3. Send a goodie to every team member. You can access the winter team roster where Lori has so kindly provided links to each team family member's page OR you can just click on your team family member's spark picture provided at the bottom of our team page & "meet" your team family members. emoticon

MINI CHALLENGE: Take "any" Spark Quiz & come back to the chatter box to report your results & discuss what the quiz meant to you. emoticon

BONUS: Fill out your Introduction & "sign off" on the Team Expectations thread. emoticon Once you have done so..... for an EXTRA BONUS: give yourself a goodie for doing a GREAT JOB! emoticon
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  Member Comments About This Blog Post:

BEAUTIFULLYMADE 12/14/2012 7:07AM

    Hey Sis, you have some great goals! If you need help with any of them I'm here! Just let me know, I'm no jillian Michaels but i'll be your motivational buddy if you want me too. Even if you want a strength training buddy, I have stuff here. I love ya girlie!
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KRZYKAT3 12/13/2012 10:54PM

    how awful! I reda this blog and didn't even say WTG!


Loooking for accountability? We could agree to check up on each other once a week to see if we tracked and send a "sweet" reminder if we find the other lacking??

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MRSWHITEWOLF 12/11/2012 6:03PM

    emoticon emoticon emoticon emoticon

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BARBARAROSE54 12/11/2012 12:17PM

    emoticon

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BE-THE-CHANGE 12/10/2012 10:25PM

    emoticon

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XENATHOMAS 12/10/2012 2:48PM

    emoticon

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SASSYLJB 12/10/2012 2:33PM

    Great Goals Shan!
and for the record you are a great leader!
Limes Rock and Diamonds Dazzle!
See ya at the challenges!
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LOTUSLIFE 12/10/2012 11:45AM

  YOU are a FANTASTIC leader!!! (Just thought I would remind you) I think your goals rock.

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EUEK098 12/10/2012 10:24AM

    emoticon

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GOODHEALTH4EVER 12/10/2012 1:45AM

    THESE ARE DOABLE GOALS SHAN! emoticon emoticon emoticon

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