Sunday, December 09, 2012
Survived the weekend! Hit everything but cholesterol, which was jusssst over (by maybe 10mg).
TOM was about a week late, but now that it's gone the scale has plummeted a couple of times. No complaints here!
Just chillin, watchin my PACKERS, and getting ready for the coming week. I'll check in with everybody's pages tomorrow!
August accomplishments - December progress so far (December 1-9)
Tracked all calories eaten all 31 days 9/9 days so far
Within calorie range 24/31 days 8/9 so far
Went over 2000 calories on 6 days 0 so far
Fat grams in range 25/31 days 8/9 so far
Carbs in range 29/31 days 9/9 so far
Protein under range 4/31 days 0 so far
Protein over 90g 12/31 days 5/9 so far
Cholesterol in range 25/31 days 6/9 so far
Fiber in range 19/31 days 6/9 so far
Fiber over 40g 4/31 days 5/9 so far
Sodium in range 12 days 6/9 so far
Sodium under 3,000mg 24/31 days 9/9 so far
Remembered to take vitamins 23/31 days 9/9 so far
Total cups of water 152 73 so far
Average of 4.9/day average of 8.1/day so far
Total fruits & veggies 137 54 so far
Average of 4.4/day average of 6/day so far
Same as Day 7. Another lazy day.