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    LOLATURTLE   14,206
SparkPoints
10,000-14,999 SparkPoints
 
 

Heading for week 2! Day 9.


Sunday, December 09, 2012

Survived the weekend! Hit everything but cholesterol, which was jusssst over (by maybe 10mg). 

TOM was about a week late, but now that it's gone the scale has plummeted a couple of times. No complaints here!

Just chillin, watchin my PACKERS, and getting ready for the coming week. I'll check in with everybody's pages tomorrow!


~*~***~KICK AUGUST~***~*~
August accomplishments - December progress so far (December 1-9)

Nutrition:

Tracked all calories eaten all 31 days – 9/9 days so far
Within calorie range 24/31 days – 8/9 so far
Went over 2000 calories on 6 days – 0 so far
Fat grams in range 25/31 days – 8/9 so far
Carbs in range 29/31 days – 9/9 so far
Protein under range 4/31 days – 0 so far
Protein over 90g 12/31 days – 5/9 so far
Cholesterol in range 25/31 days – 6/9 so far
Fiber in range 19/31 days – 6/9 so far
Fiber over 40g 4/31 days – 5/9 so far
Sodium in range 12 days – 6/9 so far
Sodium under 3,000mg 24/31 days – 9/9 so far
Remembered to take vitamins 23/31 days – 9/9 so far

Intake (other):

Total cups of water 152 – 73 so far
Average of 4.9/day – average of 8.1/day so far
Total fruits & veggies 137 – 54 so far 
Average of 4.4/day – average of 6/day so far

Fitness:

Same as Day 7.  Another lazy day. 

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Member Comments About This Blog Post:
JUMPINJULIE 12/11/2012 2:23AM

    You rock. I'm so happy for you.

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LEB0401 12/10/2012 9:46AM

    Wow, you've already kicked August's Fiber over 40g goal!
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LEB0401 12/10/2012 9:46AM

    Wow, you've already kicked August's Fiber over 40g goal!
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