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LOLATURTLE
10,000-14,999 SparkPoints 14,894
SparkPoints
 

Heading for week 2! Day 9.

Sunday, December 09, 2012

Survived the weekend! Hit everything but cholesterol, which was jusssst over (by maybe 10mg). 

TOM was about a week late, but now that it's gone the scale has plummeted a couple of times. No complaints here!

Just chillin, watchin my PACKERS, and getting ready for the coming week. I'll check in with everybody's pages tomorrow!


~*~***~KICK AUGUST~***~*~
August accomplishments - December progress so far (December 1-9)

Nutrition:

Tracked all calories eaten all 31 days – 9/9 days so far
Within calorie range 24/31 days – 8/9 so far
Went over 2000 calories on 6 days – 0 so far
Fat grams in range 25/31 days – 8/9 so far
Carbs in range 29/31 days – 9/9 so far
Protein under range 4/31 days – 0 so far
Protein over 90g 12/31 days – 5/9 so far
Cholesterol in range 25/31 days – 6/9 so far
Fiber in range 19/31 days – 6/9 so far
Fiber over 40g 4/31 days – 5/9 so far
Sodium in range 12 days – 6/9 so far
Sodium under 3,000mg 24/31 days – 9/9 so far
Remembered to take vitamins 23/31 days – 9/9 so far

Intake (other):

Total cups of water 152 – 73 so far
Average of 4.9/day – average of 8.1/day so far
Total fruits & veggies 137 – 54 so far 
Average of 4.4/day – average of 6/day so far

Fitness:

Same as Day 7.  Another lazy day. 

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Member Comments About This Blog Post
  • v JUMPINJULIE
    You rock. I'm so happy for you.
    1266 days ago
  • v LEB0401
    Wow, you've already kicked August's Fiber over 40g goal!
    emoticon
    1266 days ago
  • v LEB0401
    Wow, you've already kicked August's Fiber over 40g goal!
    emoticon
    1266 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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