Sunday, December 09, 2012
Dashing thru December Challenge 12/ 8check in
1.Stay with in ALL ranges -Food & Met Water requirement (12 glasses or more)
Yes on water and food
2. Support fellow Teammates
3. At least 20 mins exercise I did 40 min of tai chi and some strength training
4. Daily Blog yes this is it
Highlight- my new phone app nexercise it Allow me to exercise virtually with people across the world
Challenge- feeling overwhelm by family situation
today goal wAS to start over with strength exercises today and eat within my calories range and get my 12 cups of water in . I DID THIS
Q: What can a man do while his wife is going through menopause?
A: Keep busy. If you're handy with tools, you can finish the
basement. When you are done you will have a place to live.
Q: How can you increase the heart rate of your 50+ year old husband?
A: Tell him you're pregnant.
Q: How can you avoid spotting a wrinkle every time you walk by a mirror?
A: The next time you're in front of a mirror, take off your glasses.
Q: Why should 50+ year old people use valet parking?
A: Valets don't forget where they park your car.
Q: Is it common for 50+ year olds to have problems with short term memory storage?
A: Storing memory is not a problem, retrieving it is a problem.
Q: Where do 50+ year olds look for fashionable glasses?
A: Their foreheads.
Q: What is the most common remark made by 50+ year olds when they enter antique stores?
A: "I remember these".
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