Advertisement -- Learn more about ads on this site.
20,000-24,999 SparkPoints 22,162

160 Days and Counting...

Sunday, December 09, 2012

Still sore from the lunges on Friday, and the running yesterday didn't really help. So today, I just did an easy walk on the treadmill: 2 miles at 2.85 mph, 43 minutes. Then, of course, I stretched thoroughly. Still sore, but hopefully I'll be up to Day 1 of Week 3 tomorrow.

I'm also switching my routine around starting tomorrow to workout before going to work. Since I have to be at work by 7:30, I'm going to have to get up at 4:30 to get the workout in. 4:30 is so early! @_@ Wish me luck!
Share This Post With Others
Member Comments About This Blog Post
    Good idea getting in the workout before work. Less chance of blowing it off later. Good luck with the soreness; heard better to ice it when sore.
    This link might help.
    1410 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JACKSOAN