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    JACKSOAN   16,237
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160 Days and Counting...

Sunday, December 09, 2012

Still sore from the lunges on Friday, and the running yesterday didn't really help. So today, I just did an easy walk on the treadmill: 2 miles at 2.85 mph, 43 minutes. Then, of course, I stretched thoroughly. Still sore, but hopefully I'll be up to Day 1 of Week 3 tomorrow.

I'm also switching my routine around starting tomorrow to workout before going to work. Since I have to be at work by 7:30, I'm going to have to get up at 4:30 to get the workout in. 4:30 is so early! @_@ Wish me luck!
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GOODGETNBETR 12/10/2012 12:13AM

    Good idea getting in the workout before work. Less chance of blowing it off later. Good luck with the soreness; heard better to ice it when sore.
This link might help.

http://en.wikipedia.org/wik
i/RICE_%28medicine%29

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