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Running..Day 3

Sunday, December 09, 2012

Day 3 of running…(Why don’t I quit?) I upped my initial run which wasn’t as horrible as expected. I did manage to go 4.1 miles in 1 hour. I guess that is pretty good. The ½ mile jog was killer but it did get easier as I got into it. I noticed that I do drink a whole heck of a lot of water when I’m running (just shy of 64 ounces). So far, my legs don’t hurt as bad as they originally did. I shall wait and feel the pain tomorrow though…

Run 4.4 mph 1 ¼ mile
Walk 3.3 mph ½ mile
Run 4.4 mph ½ mile
Walk 3.3 mph ¼ mile
Run 4.4 mph ¼ mile
Walk 3.3 mph ¼ mile
Run 4.4 mph ¼ mile
Walk 3.3 mph Until 65 minutes
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Member Comments About This Blog Post
  • v LINDAKAY228
    WooHoo! You are well on your way! Great job!
    1353 days ago

    You are doing an amazing job!!!!

    emoticon emoticon
    1354 days ago
  • v MR.NET1
    1354 days ago
    Wow, that is a lot of running. If your legs are bothering you, you might want to look up the Spark People begin running programs, it seems like you are doing a lot of distance and might be pushing yourself too hard. It is also a good idea to only run every other day ie. 3-4 times a week MAX. Run/walk segments seem easier to start out with when they are broken up into walk and run for time rather than distance. It is awesome that you want to run; enjoy yourself- run happy!
    1354 days ago
    That speed is pretty darn good. Keep up the great job! emoticon emoticon
    1354 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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