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    KERRIELYNN719   22,681
20,000-24,999 SparkPoints

Running..Day 3

Sunday, December 09, 2012

Day 3 of running…(Why don’t I quit?) I upped my initial run which wasn’t as horrible as expected. I did manage to go 4.1 miles in 1 hour. I guess that is pretty good. The ½ mile jog was killer but it did get easier as I got into it. I noticed that I do drink a whole heck of a lot of water when I’m running (just shy of 64 ounces). So far, my legs don’t hurt as bad as they originally did. I shall wait and feel the pain tomorrow though…

Run 4.4 mph 1 ¼ mile
Walk 3.3 mph ½ mile
Run 4.4 mph ½ mile
Walk 3.3 mph ¼ mile
Run 4.4 mph ¼ mile
Walk 3.3 mph ¼ mile
Run 4.4 mph ¼ mile
Walk 3.3 mph Until 65 minutes

Member Comments About This Blog Post:
LINDAKAY228 12/11/2012 8:35AM

    WooHoo! You are well on your way! Great job!

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CAGMUAHFO2 12/9/2012 8:47PM


You are doing an amazing job!!!!

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MR.NET1 12/9/2012 7:41PM


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PJBONARRIGO 12/9/2012 7:39PM

    Wow, that is a lot of running. If your legs are bothering you, you might want to look up the Spark People begin running programs, it seems like you are doing a lot of distance and might be pushing yourself too hard. It is also a good idea to only run every other day ie. 3-4 times a week MAX. Run/walk segments seem easier to start out with when they are broken up into walk and run for time rather than distance. It is awesome that you want to run; enjoy yourself- run happy!

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FITWITHIN 12/9/2012 7:29PM

    That speed is pretty darn good. Keep up the great job! emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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