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SCHECK5
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Lift weights

Sunday, December 09, 2012

Some sent me this article and I want to pass it along and I also have been trying to life more weights myself and I feel SO much better.

Women, don't usually do this... but they should!


Lift weights

Did you know that according to yahoo's article: http://health.yahoo.net/expert
s/yourbestfitness/why-wome
n-dont-should-lift-weights here are 9 reasons why women should lift weights:

1. Your Metabolism Will Soar
2. You'll Burn Fat
3. Your Body Will Be Tighter
4. You'll Fit Into Your Skinny Jeans
5. You Will Decrease The Risk of Heart Disease & Diabetes
6. Your Blood Pressure Could Drop
7. You Can Do It Anytime/Anywhere
8. You Will Blast Calories
9. It's Good For Your Bones
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Member Comments About This Blog Post
  • v DDHEART
    All very good reasons to do it....why don't I?
    1262 days ago
  • v MISSY455
    Thanks for sharing the list! I am trying to get better about strength training. These are all important reasons to just do it!
    1263 days ago
  • v GRANDMABABA
    Great reminders. Thanks!
    1263 days ago
  • v CARMADAB
    They are all great reasons!!!! I got into weight lifting about 10 years ago and as long as I focus on what I am doing, I find it very helpful. emoticon emoticon
    1263 days ago
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