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    SCHECK5   248,168
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Lift weights

Sunday, December 09, 2012

Some sent me this article and I want to pass it along and I also have been trying to life more weights myself and I feel SO much better.

Women, don't usually do this... but they should!

Lift weights

Did you know that according to yahoo's article:
n-dont-should-lift-weights here are 9 reasons why women should lift weights:

1. Your Metabolism Will Soar
2. You'll Burn Fat
3. Your Body Will Be Tighter
4. You'll Fit Into Your Skinny Jeans
5. You Will Decrease The Risk of Heart Disease & Diabetes
6. Your Blood Pressure Could Drop
7. You Can Do It Anytime/Anywhere
8. You Will Blast Calories
9. It's Good For Your Bones

Member Comments About This Blog Post:
DDHEART 12/10/2012 11:33AM

    All very good reasons to do it....why don't I?

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MISSY455 12/9/2012 11:34PM

    Thanks for sharing the list! I am trying to get better about strength training. These are all important reasons to just do it!

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GRANDMABABA 12/9/2012 10:19PM

    Great reminders. Thanks!

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CARMADAB 12/9/2012 6:27PM

    They are all great reasons!!!! I got into weight lifting about 10 years ago and as long as I focus on what I am doing, I find it very helpful. emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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