Some sent me this article and I want to pass it along and I also have been trying to life more weights myself and I feel SO much better.

Women, don't usually do this... but they should!


Lift weights

Did you know that according to yahoo's article: http://health.yahoo.net/expert
s/yourbestfitness/why-wome
n-dont-should-lift-weights here are 9 reasons why women should lift weights:

1. Your Metabolism Will Soar
2. You'll Burn Fat
3. Your Body Will Be Tighter
4. You'll Fit Into Your Skinny Jeans
5. You Will Decrease The Risk of Heart Disease & Diabetes
6. Your Blood Pressure Could Drop
7. You Can Do It Anytime/Anywhere
8. You Will Blast Calories
9. It's Good For Your Bones