Sunday, December 09, 2012
Today I have absolutely no pain in my knee WooHoo!!!. It is weak and feels strange though. I haven't put the brace on today. The little bit of walking around the house I have done ok without the brace. I'm going to try to do some knee strengthening exercises that I found here on Sparkpeople.
I sprained my shoulder Friday it is either from using the crutches or it is from lifting a grocery bag the wrong way putting it in the car. Two days later my shoulder is still painful but not as painful as it was. Due to my shoulder injury I'm on total rest from the exercises that I found to do while my knee was healing up. LOL what a mess I am right now.
Despite my injuries I am doing good. Anxiously awaiting my orientation for my job on Thursday the 13th and actually starting the job training on the 17th. My daughter is also joining me on this job :)
I last weighed myself on Thursday and at that time I was still 128 which is the weight I'm working on maintaining in my downtime. I hope due to no exercise at all with the exception on the knee strengening exercises that I also maintain this week.
There was a very brief snowfall lastnight and none of the snow stuck around, the cold decided to hang around though it is 22 currently. tt was windy this morning and that has now tapered off. Sipping on a hot cup of green tea right now and keeping myself warm.