Greater than 350,000 SparkPoints 373,621

December 9th

Sunday, December 09, 2012

Today I have absolutely no pain in my knee WooHoo!!!. It is weak and feels strange though. I haven't put the brace on today. The little bit of walking around the house I have done ok without the brace. I'm going to try to do some knee strengthening exercises that I found here on Sparkpeople.

I sprained my shoulder Friday it is either from using the crutches or it is from lifting a grocery bag the wrong way putting it in the car. Two days later my shoulder is still painful but not as painful as it was. Due to my shoulder injury I'm on total rest from the exercises that I found to do while my knee was healing up. LOL what a mess I am right now.

Despite my injuries I am doing good. Anxiously awaiting my orientation for my job on Thursday the 13th and actually starting the job training on the 17th. My daughter is also joining me on this job :)

I last weighed myself on Thursday and at that time I was still 128 which is the weight I'm working on maintaining in my downtime. I hope due to no exercise at all with the exception on the knee strengening exercises that I also maintain this week.

There was a very brief snowfall lastnight and none of the snow stuck around, the cold decided to hang around though it is 22 currently. tt was windy this morning and that has now tapered off. Sipping on a hot cup of green tea right now and keeping myself warm.

Share This Post With Others
Member Comments About This Blog Post
    I am so sorry that you are having problems with your knee and shoulder. But I am excited for you that you got a new job. Good luck with it.
    1568 days ago
    So sorry to hear you sprained your shoulder. You've really had a rough time. Hope you are feeling much better by the time you start your new job. Wishing the best for you on your job.
    1568 days ago
    Thinking of you friend and having a cup of tea with you!
    1568 days ago
    glad your keeping warm and doing gentle knee exercises. Good luck with your job and it's nice that your daughter can do it with you.

    1569 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by AMYROSEC