Advertisement -- Learn more about ads on this site.
SILLIJILLI
50,000-59,999 SparkPoints 58,754
SparkPoints
 

Happy holidays!

Sunday, December 09, 2012

Now that I've figured out that my chronic headaches were being triggered by foods (wheat and berries), I'm working to avoid eating them. As we come into the holiday season, I fear this will become more difficult, as I will be going to parties and events where I may not have full control of my food.

To stay on top of this, I am volunteering to make and bring at least one item that I know I can safely eat. Since my biggest concern is desserts (as I have a terrible time saying no to sweets), I'm planning a gluten-free carrot cake for the family Xmas party, and gluten free coconut cookies for other events. I'm so glad I've been able to improve my life so dramatically just by adjusting what I eat!
Share This Post With Others
Member Comments About This Blog Post
  • v UNIQDRGNFLY
    We share the same sugar challenge! I have just given it up! emoticon
    1288 days ago
  • v LOOKINGUP2012
    I went gluten free after Thanksgiving and I'm breathing much better. Sinus headaches mostly gone. I just made gluten free fruit cakes. So many recipes out there. I like xylitol as a sugar substitute. Happy Holidays to you.
    1297 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SILLIJILLI