Sunday, December 09, 2012
I have never lost this much weight before and I'm scared! Scared that I will gain it back! I've lost 10, 15, 20 lbs before and gained it back plus some! SMH!
Granted I have been sick the last 2 weeks but to finally reach 50 lbs! I'm happy but cautious and scared. I will be watching everything I put in my mouth this week. Since I am feeling better, I can get my butt back in gear with my 2000+ calorie burn goals too. I'm going to start out slowly as I regain my strength. Probably do chair exercises today as well as walk the dog. Then add on a little more tomorrow.
I've got to do this! Got to stay focused! I talk to myself all the time too!
Sometimes you have to encourage yourself. Anyway, pray for me that I don't slip this week.
Love of all my sparkfriends! My life has really changed since joining!
Have a Blessed Day!