Sunday, December 09, 2012
Things I have learnt
I don't move as much as I thought I did.
I move more at my own home than at Jacques, his is more compac.t
I can make my stairs objective without too much difficulty......although the fitibit doesn't always recognise my gong up and down.....and yes, it is up and down, so I won't be stranded at the top of the Leaning tower of Pisa!
I need to up the ante on the steps, however my next objective is just to go out and have a walk outside, and see what that changes.
Sleep is a bit more problematic, as the the fitbit recognises movement, which can happen whilst dreaming, and doesn't happen when you are doing your darndest to get back to sleep between 02:30 and 05:30 ,and staying as still as you possibly can!
So that is the update for today!